What is The Franklin Method®?
The Franklin Method® uses dynamic imagery, anatomical embodiment and educational skills to create lasting positive change in your body and mind. The Franklin Method® was founded by Eric Franklin in 1994 and is taught all over the world, including the Universities of Vienna, Cologne, Karlsruhe and the Juilliard School in New York. The Franklin Method® is recognized by the health providers in Switzerland and is a regularly seen at Dance, Pilates, Yoga and Physiotherapy conferences. One of the greatest discoveries of the 21st century is the plasticity of the brain; that the lives we live shape the brain we develop. The Franklin Method® is at the forefront of practical neuro-plasticity; showing you how to use your brain to improve your body’s function. It teaches you how to harness the transforming power of the mind. It can be applied to improve all of your abilities. It all starts with the knowledge that we have the power to change.
What is a Class like?
We will utilize balls, bands and bones to explore and perform fun exercises that have profound results and can be integrated into your daily activities. The Franklin Method® teaches dynamic alignment and how to move your body with maximum efficiency to keep your body youthful and energized. Your whole body is part of a symphony of coordinated movement. In a sense, your posture is reinvented at every instant. In every moment, the ideal combination of limbs, joints, gravity, moving parts, connective tissue, and muscle must be found and directed by your brain and nervous system.
Come learn how to liberate your neck by releasing your shoulders, understand and embody the bone rhythms of the pelvis, ease pain, embody the function of your hip and knee joints and harness the POWER of your CORE and your MIND!